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Exploring the Ancient Ruins of Polonnaruwa and Anuradhapura

Culture & History

18 Aug 2025

Step back in time and discover the rich cultural heritage of Sri Lanka by exploring its ancient capitals: Anuradhapura and Polonnaruwa. These UNESCO World Heritage Sites offer a fascinating glimpse into the island’s glorious past.

Anuradhapura: The First Capital

Founded in the 4th century BC, Anuradhapura was the center of Theravada Buddhism for centuries. Wander among the towering brick stupas (dagobas), ancient pools, and the sacred Jaya Sri Maha Bodhi—a fig tree grown from a cutting of the tree under which the Buddha attained enlightenment.

Polonnaruwa: The Medieval Marvel

Following the fall of Anuradhapura, Polonnaruwa became the royal capital. The ruins here are incredibly well-preserved. Don’t miss the Gal Vihara, featuring four magnificent Buddha statues carved from a single granite rock face.

Renting a bicycle is the best way to explore these vast ancient cities, allowing you to take in the history at your own pace while enjoying the lush green surroundings.